McM Elegante

Parmesan Crusted Tilapia

Method:

Saute onions and carrots until soft. Add herbs and spices and saute for a few minutes.Add tomatoes and puree and cover and simmer for 30 minutes. Adjust flavor with salt, pepper and sugar.

 

Crust:

• 1cup Panko Breadcrumbs
• 1cup Parmesan Cheese
• 1cup Parsley chopped
• Salt 7 Pepper to taste

Method:

Add all ingredients into food processor and pulse together.

 

Dip Tilapia in flour, then egg wash and finally into Panko mixture. Pan fry until fish is cooked.

Pasta:

• 1cup Pasta cooked
• 1/4cup Mushrooms sliced
• 1/4cup Squash & Zucchini sliced
• 1/4cup onion diced
• 1tsp garlic

Method:

 

Saute garlic, onions, mushrooms until brown. Add squash and zucchini and cool until soft. Add pasta and tomato sauce and simmer until heated throughout. Add salt & pepper to taste