Julie St. John, the associate dean for the Graduate School of Biomedical Sciences at Texas Tech University Health Sciences Center (TTUHSC) and associate professor at the Julia Jones Matthews Department of Public Health in Abilene, TX, has extensive background training...
Spring is here. The days are warming up, and what better way to get out and enjoy the warm weather than to go for a nice walk. On a gorgeous blue-sky day, it's easy to wander the streets and sidewalks...
Whether your kids are returning this fall to their school buildings or taking classes remotely or maybe even preparing for a combination of both you'll need to take the steps necessary to help protect their laptops, tablets, smartphones, and other...
As you continue to see daily updates about the coronavirus, you may have forgotten what life was like before the pandemic. It's easy to descend into a negative mindset under these circumstances as businesses close, people lose their jobs, and...
As if you needed another reason to love that daily pick-me-up, numerous studies are showing that the caffeine in coffee has many health benefits, and can even speed up your metabolism, turning your body into a fat-burning machine. You see,...
